I've heard from so many of you who found last year's short burst exercises really worked for you. This year we have a brand new trainer and a brand new concept just for you. My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop Woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot.

We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses make sure they are fun too. There's loads of variety... We have a boxing-based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this program, Ed has something new up his sleeve.

He's going to put us all through our paces with Fitness Challenge which allows you to track your progress each week. Also, the DVD is packed full of extras. There is a fabulous look behind the scenes, filmed at Ed's gym, showing us training for the DVD itself - as well as five separate tutorials where Ed explains and demonstrates with me how you can achieve the perfect technique when doing some of the exercises featured within the routines.

The great thing about the 7-minute system is the more you progress the more you can do. The workouts are designed so you can put them together in different combos. One DVD, hundreds of workouts! They might be short sessions, but Ed's techniques get you maximum results in the shortest time possible. LOVE IT!!!!!! I hope you love it too!! Davina xx And with every purchase you receive a VIP code to access a free 5-week membership to Davina's brand new website offering a 100% personalized fitness and well-being programme to help you achieve your weight loss goals.