This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day. My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!
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Updated a month ago
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The Import One-Stop Shop (IOSS) is an electronic portal that businesses can use to comply with their VAT obligations on distance sales of imported goods. Since 1st July 2021, all goods imported into the EU with a value of up to €150 are subject to VAT. No additional VAT fees should be paid for the delivery of parcels in Europe under €150. For orders over €150, your order will be shipped DDU (Delivery Duty Unpaid).
One of the must have for your Skyrim board game collection. Especially if you are a collector of Skyrim series.
Good Seller, fast shipping from UK to Canada! Definitely will shop with again.
I bought 4 for my daughter as they are so much cheaper here than anywhere else else. They are all gorgeous. Hazel is beautiful and a great figurine to have. I'm very pleased with the site and the purchase
Not the easiest record to source on vinyl but a real gem, received promptly, well packaged and in perfect condition.
Justin Adams is one of the unsung heroes among UK guitarists and cross-cultural ambassadors, committed to working with great musicians across West Africa, the Maghreb and southern Europe. On this record he joins the remarkable Mauro Durante of Canzoniere Grecanico Salentino to showcase a UK/Puglia blend with a sharp political edge. The title track Still Moving bears witness to the trauma of refugees seeking shelter that few here can imagine and too few even care to think about.
Full credit to Justin Adams, a wonderful musician with a true grasp of what solidarity means. His world view crosses musical borders and calls for a better future for all humanity.