A message from Coleen Nolan I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two stone and am now slimmer than I’ve ever been! I was determined not just to slim down further but to achieve the body I’ve always dreamt of and by teaming up with my trainer, Mikey, we’ve devised the ultimate dance workout for any age that will help give you the toned and honed results it’s given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time. Track listing Cameo - Word Up Kool & the Gang - Celebration Gloria Gaynor - I Will Survive The Nolans - I'm in the Mood for Dancing Lipps Inc. - Funky Town The Trammps - Disco Inferno Donna Summer - Hot Stuff Evelyn 'Champagne' King - Shame Brothers Johnson - Stomp Rose Royce - Is it Love You're After Baccara - Yes Sir, I Can Boogie Sister Sledge - Lost in Music The Nolans - Chemistry The Nolans - Attention to Me The Nolans - Don't Make Waves Chapters 1. Disco Warm Up 2. Disco Aerobics - Lo Heat - low impact aerobics 3. Disco Aerobics - Inferno - high intensity aerobics for fat burning 4. Disco Tone - Conditioning Burn - upper and lower body conditioning 5. Disco Tone - Condition and Balance - overall body conditioning 6. Disco Core - Floor Moves - abdominal and back toning 7. Disco Cool Down Synopsis Featuring alluring disco classics such as Kool And The Gang's 'Celebration', 'Hot Stuff' by Donna Summer, the Nolan's 'I'm In The Moon For Dancing' and 'I Will Survive' by Gloria Gaynor, Coleen Nolan's presents this innovative workout. Having lost three stone with last year's winning fitness programme, Nolan returns with one that has helped her lose a further two stone. Who said that shaping up is boring probably has never heard of Coleen Nolan’s terrific DiscoBurn system! Slim down, firm and tone-up while dancing and having fun with Coleen’s easy and suitable for any age routines.