Leading NHS Consultant Gastroenterologist Dr Alan Desmond cuts through the noise to reveal the missing piece of the health puzzle: how the modern food environment is reshaping our biology. Drawing on decades of clinical experience and global research, this empowering book provides a clear, compassionate roadmap for taking control of your long-term health through evidence-based, common-sense eating habits.

This is not another diet book; it is a guide designed for real life, helping you achieve more energy, better digestion, a healthier body weight, or a longer, more vibrant life.

• Understand how diet has become the number one driver of early death and disability.
• Learn why gut health influences immunity, mood, metabolism, and healthy ageing.
• Discover the hidden impact of ultra-processed foods and simple, effective swaps to make.
• Find out how 'healthy eating' can be easier, cheaper, and more realistic than commonly believed.
• Implement powerful daily habits for transformation without relying on fads, guilt, or perfectionism.

Praised by experts like Dan Buettner, #1 New York Times Bestselling author of The Blue Zones, for being a "fantastic guide on how to eat for a longer and healthier life," and by Ella Mills, Founder of Deliciously Ella, for showing "just how powerful real, everyday food can be for our long-term health."

• Author: Dr Alan Desmond
• Binding: Hardcover
• Language: English
• Print Length: 320 pages
• ISBN-13: 978-1399742580
• Dimensions: 163x34x241mm
• Weight: 524g
• Publisher: Yellow Kite
• Publication Date: June 18, 2026

Start taking charge of your health today with this simple, evidence-based, and potentially life-changing guide.