{"product_id":"the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and","title":"Alliance The Mediterranean Diet Cookbook for Beginners - 100 Recipes | 14-Day Meal Plan | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eStart your journey toward healthier eating with \u003cem\u003eThe Mediterranean Diet Cookbook for Beginners\u003c\/em\u003e. This comprehensive guide, featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes RDN, is designed to introduce you to the authentic, much-loved Mediterranean diet, known globally for its health benefits. Discover how to balance vegetables, grains, fruit, olive oil, and occasional servings of meat and fish for a delicious and healthy lifestyle.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eExpert Guidance for Weight Control\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eThis book is essential for anyone looking to adopt the Mediterranean diet for weight control and improved well-being. It moves beyond simple recipes by providing practical lifestyle advice to support your transition.\u003c\/p\u003e\n\n    \u003ch3\u003eKey Features\/Benefits\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures 100 simple, tried-and-tested, healthy, and delicious recipes made with fresh ingredients.\u003c\/li\u003e\n        \u003cli\u003eIncludes an easy-to-follow 14-day meal plan to help you start immediately.\u003c\/li\u003e\n        \u003cli\u003eComes with comprehensive shopping and food lists, plus tips for creating your own menus.\u003c\/li\u003e\n        \u003cli\u003eProvides detailed guidance on selecting the right ingredients and cooking the Mediterranean way.\u003c\/li\u003e\n        \u003cli\u003eOffers top tips for adopting a Mediterranean lifestyle to improve overall health and well-being.\u003c\/li\u003e\n        \u003cli\u003eExpert advice provided by Registered Dietitian Nutritionist Elena Paravantes RDN.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003ch3\u003eSpecifications\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Elena Paravantes RDN\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 28, 2021\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 192 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1465497673\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 728g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 19.8 x 1.7 x 23.5 cm\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003ch3\u003eHow to Use\u003c\/h3\u003e\n    \u003cp\u003eDive straight into the 14-day meal plan to begin your Mediterranean eating experience. Use the included guidance to shop effectively and learn the techniques for cooking authentic Mediterranean meals, ensuring you make the most of this healthy diet every day.\u003c\/p\u003e\n\n    \u003cp\u003eIf you are seeking a complete, practical guide to converting to the healthy and delicious Mediterranean diet, this cookbook offers everything you need—recipes, meal plans, and lifestyle tips—all in one volume.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Elena Paravantes RDN","offers":[{"title":"Default Title","offer_id":57640167178622,"sku":"1465497676","price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/91IjIiqhXJL.jpg?v=1783103784","url":"https:\/\/ca.yachew.com\/products\/the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and","provider":"Yachew","version":"1.0","type":"link"}