Embrace a whole new way of eating with The Fast 800 Keto Recipe Book, a Sunday Times Bestseller designed to inspire rapid weight loss and support long-term health goals. Whether your aim is to improve blood pressure, blood sugars, and cholesterol, or simply to get in better physical and mental shape, this cookbook provides delicious, low-carb recipes perfect for the 800-calorie programme.

This companion cookbook offers a collection of nutritious recipes that are quick and simple to make, focusing on meals rich in protein, fibre, and essential nutrients. It is based on groundbreaking science from the creator of the international bestselling 5:2 diet.

• Delicious low-carb recipes specifically designed for rapid weight loss.
• Includes four weeks of structured menu plans.
• Offers options for incorporating intermittent fasting.
• Features an index organized by calories for easy tracking.
• Packed with advice and tips to maintain motivation and reach goals.
• Contains satisfying savoury dishes and indulgent treats.
• As seen on Channel 4's 'Lose a Stone in 21 Days'.

• Brand: Short Books
• Product Type: ABIS BOOK (Weight Control)
• Language: English
• Binding: Paperback
• Print Length: 256 pages
• Release Date: 2022-12-29
• ISBN 13: 978-1780725130
• Dimensions: 191 x 248 x 20mm
• Weight: 816g
• Authors: Bailey Mosley, Clare (author), Kathryn Bruton (author)
• Foreword By: Dr Michael Mosley

Start your journey to better health today with this fabulous companion cookbook, offering simple, flexible guidance based on proven nutritional science.