Rebecca Whitlock - The Complete First Period Guide | Paperback | Ages 8-14

Make Her First Period a Confident Milestone—Not a Scary Surprise

Written by experienced healthcare teacher Rebecca Whitlock, this warm, full-color guide transforms 'the talk' into a moment of connection. Drawing on years of classroom experience, this book explains periods with the clarity, care, and age-appropriate insight every young girl deserves, helping her feel prepared and confident.

Key Features/Benefits

• Science Backed Clarity: Clear, age-appropriate explanations of hormones and the phases of her cycle, translated into understandable language.
• School-Day Readiness: Calm, reassuring advice for handling her period at school, including what to pack in her 'Period Kit.'
• Real-Life Scenarios: Honest answers to 'what if' moments, covering leaks, cramps, mood swings, and body changes.
• Period Positivity: Focuses on self-care, stay-fresh tips, healthy movement, and building a mindset of pride and strength.
• Practical Essentials: A complete visual guide to pads, period underwear, tampons, and cups, including QR codes to helpful how-to videos.
• Expert Insight: Combines classroom-tested healthcare expertise with a warm, sisterly tone.

Specifications

• Author: Rebecca Whitlock
• Binding: Paperback
• Reading Age: 8 - 14 years
• Language: English
• Pages: 72 pages
• Series: Know your body & mind
• Dimensions: 152 x 4 x 229mm (15.24 x 0.43 x 22.86 cm)
• Weight: 141g (141 g)
• Publication Date: 29 July 2025
• ISBN-13: 978-1068191503

What's Included

The book includes a FREE printable period journal (The Cycle Tracker) to help her track the first signs, flow, and timing clues.

Give her the trusted guide every girl deserves, and the peace of mind you’ve been looking for, turning this milestone into a confident experience.