Discover the science-backed, no-nonsense approach to weight loss and improved health with The 30g Plan Cookbook by Sunday Times bestselling author Emma Bardwell. Moving beyond confusing dietary rules and fads, this cookbook centers on three clear, achievable guidelines: eating 30g of protein per meal, 30g of fibre per day, and incorporating 30 different plants per week. This practical guide offers nutritious, filling meals designed to help you lose weight while dramatically improving your overall health.

• Features over 80 achievable recipes you will actually want to eat, including Chocolate Pistachio Probiotics Pots and Lemon and Poppy Seed Pancakes with Blueberry Jam.
• Focuses on the core principles of 30g protein per meal and 30g fibre per day for effective weight control.
• Includes easy adaptations for flexitarian, vegetarian, and vegan diets.
• Provides actionable tips, meal planners, and shopping lists to help you stay on track.
• Offers advice on how to implement The 30g Plan for the whole family.
• Introduces the concept of protein and fibre stacking for enhanced nutrition.

Written by leading nutritionist Emma Bardwell, this cookbook is the indispensable companion to her bestselling book, The 30g Plan. It provides delicious, easy-to-follow recipes that support sustainable weight loss and better nutrition.

• Author: Emma Bardwell
• Binding: Paperback
• Language: English
• Print Length: 224 pages
• Publication Date: May 7, 2026
• ISBN-13: 978-1785046469
• Dimensions: 190 x 17 x 229mm
• Weight: 654 g

Embrace this simple, science-backed way of eating for life. The 30g Plan Cookbook is your ultimate resource for nutritious, filling meals that support weight control and long-term wellness.