{"product_id":"super-simple-mediterranean-anti-inflammatory-diet-cookbook-for-seniors-red","title":"Jones White - Super Simple Mediterranean Anti-Inflammatory Diet Cookbook for Seniors | Paperback | English","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover a simple, delicious, and deeply healing way of eating designed specifically for seniors by combining the science-backed Mediterranean Diet and the powerful Anti-Inflammatory Diet. This cookbook focuses on real, wholesome food to help manage inflammation, joint pain, and fatigue without complicated recipes or calorie counting.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eCombines the Mediterranean Diet and the Anti-Inflammatory Diet into one plan tailored for seniors.\u003c\/li\u003e\n        \u003cli\u003eFocuses on simple instructions and familiar ingredients, suitable for those cooking alone or for two.\u003c\/li\u003e\n        \u003cli\u003eExplores the science of 'inflammaging' and how food can fight joint pain, fatigue, heart disease, and cognitive decline.\u003c\/li\u003e\n        \u003cli\u003eIncludes a complete Foods to Eat \/ Foods to Avoid guide highlighting 5 anti-inflammatory superstar ingredients.\u003c\/li\u003e\n        \u003cli\u003eFeatures 18 easy, delicious recipes, each with a 'Why It Heals' explanation.\u003c\/li\u003e\n        \u003cli\u003eProvides 10 practical tips for creating a joyful, sustainable lifestyle change.\u003c\/li\u003e\n        \u003cli\u003eReports from users suggest reduced joint pain within 4 to 8 weeks, improved energy, and better sleep.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eA 7-Day Kick-Start Meal Plan for effortless beginning.\u003c\/li\u003e\n        \u003cli\u003e18 easy recipes, including Golden Turmeric Oatmeal, Lemon-Herb Baked Salmon, One-Pan Mediterranean Chicken, and Anti-Inflammatory Golden Lentil Soup.\u003c\/li\u003e\n        \u003cli\u003eGuidance on realistic expectations for the first 4 to 8 weeks of adopting this eating style.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor\/Contributor:\u003c\/strong\u003e White, Jones\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 29, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 38 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 2 x 229mm (or 15.24 x 0.23 x 22.86 cm)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 109 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 979-8254219163\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eStart your journey toward better health with straightforward recipes designed to nourish your body and combat inflammation effectively.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Jones White","offers":[{"title":"Default Title","offer_id":57457997742462,"sku":"B0GVF79SS2","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71HqEUvEwKL_a82e4dae-18e2-4f9e-83ef-63001b5e6935.jpg?v=1779626412","url":"https:\/\/ca.yachew.com\/products\/super-simple-mediterranean-anti-inflammatory-diet-cookbook-for-seniors-red","provider":"Yachew","version":"1.0","type":"link"}