{"product_id":"super-easy-mediterranean-diet-for-seniors-feel-healthier-lighter-strong","title":"Super Easy Mediterranean Diet for Seniors by Nora Salerno | Weight Control Book | Paperback","description":"\u003ch2\u003eFeel Healthier, Lighter \u0026amp; Stronger After 60—Without Giving Up Food You Love.\u003c\/h2\u003e\n\u003cp\u003eAre you tired of confusing food advice, complicated recipes, and “healthy” plans that feel impossible to keep up with? If you want to eat better, manage your weight, and feel more energised without spending hours in the kitchen or filling your trolley with expensive ingredients, \u003cem\u003eSuper Easy Mediterranean Diet for Seniors\u003c\/em\u003e is designed for you. This guide shows you how to integrate the Mediterranean way of eating into everyday life in the UK using simple, satisfying meals made from familiar supermarket ingredients.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEasy Mediterranean Recipes:\u003c\/strong\u003e Specifically created for individuals over 60 to support healthy ageing, everyday energy, and feeling good.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical 4-Week Meal Plan:\u003c\/strong\u003e Includes a daily cooking schedule with a simple cook-once-a-day routine to save time and promote consistency.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBudget-Friendly Meals:\u003c\/strong\u003e Focuses on ordinary UK supermarket ingredients, eliminating the need to hunt for specialist or expensive foods.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComfort Food Made Lighter:\u003c\/strong\u003e Features lighter versions of familiar British comfort foods, including warming fish pie-style dinners, simple traybakes, soups, and filling lunches.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eClear Portion Guidance:\u003c\/strong\u003e Utilizes a simple Mediterranean plate method to make portion sizes easy to understand, allowing enjoyment of bread, pasta, and olive oil without guilt or calorie-counting obsession.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFocus on Habits:\u003c\/strong\u003e A simple guide to eating well and building healthier habits that fit real life, aiding in weight management and supporting well-ageing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nora Salerno\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 94 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 3, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216 x 6 x 279mm (21.59 x 0.56 x 27.94 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 304 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8195387259\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCategory Focus:\u003c\/strong\u003e Weight Control Nutrition, Healthy Eating, Heart-healthy Cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is not a punishing diet book, but a straightforward path to better eating and feeling better. Scroll up and click “Buy Now” to start building healthier habits today.\u003c\/p\u003e","brand":"by Nora Salerno","offers":[{"title":"Default Title","offer_id":57458002198910,"sku":"B0GZG78XNX","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71UTZun_ERL_10a80a05-862b-4990-ac71-07077a1f5613.jpg?v=1779626770","url":"https:\/\/ca.yachew.com\/products\/super-easy-mediterranean-diet-for-seniors-feel-healthier-lighter-strong","provider":"Yachew","version":"1.0","type":"link"}