Starving the Anxiety Gremlin is a unique Cognitive Behavioural Therapy (CBT) workbook designed specifically to help young people understand and manage various forms of anxiety. This engaging resource uses the metaphor of an 'Anxiety Gremlin' that feeds on anxiety, teaching readers how to starve it by managing their thoughts, feelings, and behaviors.

• Based on cognitive behavioural principles linking thoughts, feelings, and behaviours.
• Helps young people understand and manage panic attacks, phobias, social anxiety, generalised anxiety, and obsessive compulsive disorder (OCD).
• Includes fun activities and real-life stories for engagement.
• Suitable for use by young people aged 10+ independently or with support.
• Ideal resource for mental health practitioners, social workers, education staff, and youth workers supporting young people.

• Author: Kate Collins-Donnelly
• Binding: Paperback
• Format: Illustrated
• Language: English
• Print Length: 168 pages
• Reading Age: 10 - 12 years (as per customer feedback)
• Publication Date: February 28, 2013
• ISBN-13: 978-1849053419
• Dimensions: 172 x 18 x 244mm
• Weight: 381g

This workbook guides young readers through techniques to identify the sources of their anxiety and apply CBT strategies to reduce anxious feelings, effectively 'starving' their anxiety gremlin.

This essential CBT workbook by Kate Collins-Donnelly provides practical, engaging tools for young people aged 10 and up to gain control over their anxiety.