Yellow Kite Soph's Plant Kitchen 30 in 30: 30g Protein, 30 Mins or Less | 100 Recipes

Unlock delicious, high-protein, plant-based eating with Soph's Plant Kitchen 30 in 30 by Sunday Times bestselling author Sophie Macfie. This essential cookbook is designed for anyone looking to boost their plant protein and fibre intake without sacrificing time, featuring 100 fresh recipes that deliver at least 30 grams of protein and are ready in 30 minutes or less.

• Features 100 brand new, mouth-wateringly delicious plant-based recipes.
• Guarantees at least 30 grams of protein per meal.
• All meals are designed to be prepared and cooked in 30 minutes or less.
• Focuses on high-fibre meals to support healthy eating goals.
• Includes protein, fibre, and plant diversity breakdowns for every recipe to help hit nutritional targets.
• Content covers pre- and post-workout breakfasts, lunches on the go (soups, salad jars), weekday suppers, and snacks.
• Authored by personal trainer and social media sensation @sophsplantkitchen, Sophie Macfie.

• Cacio e Pepe Chickpeas
• Broccoli Bean Bowl
• Hot Honey Tempeh Loaded Sweet Potato
• Ratatouille Filo Pie
• Shroomy Umami Beans
• No-bake Oreo Choccie Mousse Cheescake

• Author: Macfie, Sophie
• Binding: Hardcover
• Language: English
• Print Length: 256 pages
• Publication Date: June 4, 2026
• ISBN-13: 978-1399754453
• Weight: 1.01 kg (1006g)
• Dimensions: 196 x 246 x 25 mm (approx.)

Achieve your high-protein, plant-based goals with speed and flavour. This collection proves that healthy eating doesn't have to be complicated or time-consuming.