{"product_id":"self-help-this-is-your-chance-to-change-your-life","title":"Gabby Bernstein Self Help - Emotional Healing \u0026 Inner Guidance | Paperback | 240 Pages","description":"\u003cstrong\u003eTransform Your Inner World with Gabby Bernstein's 'Self Help'\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDiscover a revolutionary path to healing and personal transformation with Gabby Bernstein's latest book, 'Self Help'. This groundbreaking work, now available in paperback, introduces a powerful and simple method informed by Internal Family Systems (IFS) Therapy. Designed for everyday life, this book offers practical tools to shift core beliefs, resolve inner conflicts, and connect with your innate inner guidance system.\u003cbr\u003e\u003cbr\u003eGabby Bernstein, a #1 New York Times best-selling author and recognized thought leader, translates the profound principles of IFS into an accessible, step-by-step practice. Through her signature wisdom and personal experience, she guides you through a compassionate 4-step process to help you understand and transform your self-perception, leading to lasting relief from negative thought patterns.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA simple 4-step 'Check In' process to overcome limiting patterns.\u003c\/li\u003e\n\u003cli\u003ePractical, relatable tools that integrate seamlessly into your daily life.\u003c\/li\u003e\n\u003cli\u003eAchieve lasting relief from recurring negative self-talk.\u003c\/li\u003e\n\u003cli\u003eA versatile practice for connecting with your inner 'Self' energy anytime, anywhere.\u003c\/li\u003e\n\u003cli\u003eLearn to approach your thoughts, beliefs, and behaviors with curiosity, love, and understanding.\u003c\/li\u003e\n\u003cli\u003eFoster self-compassion for profound personal shifts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAuthor: Gabrielle Bernstein\u003c\/li\u003e\n\u003cli\u003eForeword by: Richard C. Schwartz, Ph.D.\u003c\/li\u003e\n\u003cli\u003ePublisher: Hay House UK\u003c\/li\u003e\n\u003cli\u003ePublication Date: September 15, 2026\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePage Count: 240 pages\u003c\/li\u003e\n\u003cli\u003eDimensions: 13.4 x 2.2 x 21.2 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 247 g\u003c\/li\u003e\n\u003cli\u003eISBN-10: 1837827613\u003c\/li\u003e\n\u003cli\u003eISBN-13: 978-1837827619\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEmbark on a journey of self-discovery and unlock your greatest resource within. 'Self Help' is your guide to a radically shifted perspective and a more compassionate relationship with yourself.","brand":"by Gabrielle Bernstein","offers":[{"title":"Default Title","offer_id":58018154217854,"sku":"1837827613","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/41j_js3IeJL_806ab413-2a89-4e0b-ae85-e6a9580a63e0.jpg?v=1789218701","url":"https:\/\/ca.yachew.com\/products\/self-help-this-is-your-chance-to-change-your-life","provider":"Yachew","version":"1.0","type":"link"}