{"product_id":"self-compassion-for-shame-a-step-by-step-guide-to-inner-freedom","title":"Guilford Press Self-Compassion for Shame: A Step-by-Step Guide to Inner Freedom - Paperback, 300 Pages","description":"\u003cp\u003eThis popular psychology book by therapist and mindfulness expert Christopher Germer explores shame and self-compassion. It is for readers seeking practical ways to understand shame and work through it, with 21 concise chapters to read at their own pace.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShame and Self-Compassion:\u003c\/strong\u003e Explores how shame can constrict your life and how self-compassion relates to shame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Practices:\u003c\/strong\u003e Includes stories, reflections, exercises and guided practices, with audio tracks at the companion website.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Paced Reading:\u003c\/strong\u003e Work through 21 concise chapters at your own pace and use the practices when you feel shame in daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCourse-Based Approach:\u003c\/strong\u003e Based on Christopher Germer’s Self-Compassion for Shame course.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Christopher Germer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 300\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Guilford Press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 12 Oct. 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 2026-10-12\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 15.2 x 2.1 x 22.9 cm (6 x 0.8 x 9 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 340 g (12 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1462557880\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1462557882\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"by Christopher Germer","offers":[{"title":"Default Title","offer_id":58191145107838,"sku":"1462557880","price":48.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71kxHTxNlAL.jpg?v=1791697570","url":"https:\/\/ca.yachew.com\/products\/self-compassion-for-shame-a-step-by-step-guide-to-inner-freedom","provider":"Yachew","version":"1.0","type":"link"}