{"product_id":"overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting-over-frightening-obsessive-or-disturbing-thoughts","title":"New Harbinger Publications Overcoming Unwanted Intrusive Thoughts - CBT Guide | Paperback | English","description":"\u003cdiv\u003e\n    \u003cp\u003eYou are not your thoughts! This powerful book, written by anxiety experts Sally M. Winston PsyD and Martin N. Seif PhD, offers proven-effective Cognitive Behavioral Therapy (CBT) skills designed to help you break free from disturbing, frightening, or obsessive thoughts and reduce associated anxiety and shame.\u003c\/p\u003e\n    \n    \u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eProvides proven-effective Cognitive Behavioral Therapy (CBT) skills to manage unwanted intrusive thoughts.\u003c\/li\u003e\n        \u003cli\u003eHelps readers overcome the shame often brought on by disturbing thoughts.\u003c\/li\u003e\n        \u003cli\u003eExplains why common techniques used to eliminate thoughts can sometimes backfire.\u003c\/li\u003e\n        \u003cli\u003eTeaches coping mechanisms to move beyond rumination and focus on living the desired life.\u003c\/li\u003e\n        \u003cli\u003eCompassionate guide assuring readers they are not alone in experiencing unwanted thoughts.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eWhat's Included \/ Contents\u003c\/strong\u003e\n    \u003cp\u003eThis is an illustrated paperback edition of the guide.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor(s):\u003c\/strong\u003e Sally M. Winston PsyD, Martin N. Seif PhD\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Illustrated\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 184 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2017\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1626254346\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1626254343\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 146 x 13 x 222mm (Approx. 5.75 x 0.51 x 8.74 inches)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 280g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eLearn to cope with intrusive thoughts without dread, guilt, or shame, and reclaim your life by understanding the nature of these thoughts and applying practical CBT strategies.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Sally M. Winston PsyD","offers":[{"title":"Default Title","offer_id":57640208105854,"sku":"1626254346","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71GQpXUwGWL.jpg?v=1783105144","url":"https:\/\/ca.yachew.com\/products\/overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting-over-frightening-obsessive-or-disturbing-thoughts","provider":"Yachew","version":"1.0","type":"link"}