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New Harbinger Publications Overcoming Unwanted Intrusive Thoughts - CBT Guide | Paperback | English
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New Harbinger Publications Overcoming Unwanted Intrusive Thoughts - CBT Guide | Paperback | English
- Regular price
- $42.00
- Sale price
- $42.00
- Regular price
-
Description
You are not your thoughts! This powerful book, written by anxiety experts Sally M. Winston PsyD and Martin N. Seif PhD, offers proven-effective Cognitive Behavioral Therapy (CBT) skills designed to help you break free from disturbing, frightening, or obsessive thoughts and reduce associated anxiety and shame.
Key Features/Benefits- Provides proven-effective Cognitive Behavioral Therapy (CBT) skills to manage unwanted intrusive thoughts.
- Helps readers overcome the shame often brought on by disturbing thoughts.
- Explains why common techniques used to eliminate thoughts can sometimes backfire.
- Teaches coping mechanisms to move beyond rumination and focus on living the desired life.
- Compassionate guide assuring readers they are not alone in experiencing unwanted thoughts.
This is an illustrated paperback edition of the guide.
Specifications- Author(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Binding: Paperback
- Format: Illustrated
- Language: English
- Print Length: 184 pages
- Publication Date: April 27, 2017
- ISBN-10: 1626254346
- ISBN-13: 978-1626254343
- Dimensions: 146 x 13 x 222mm (Approx. 5.75 x 0.51 x 8.74 inches)
- Weight: 280g
Learn to cope with intrusive thoughts without dread, guilt, or shame, and reclaim your life by understanding the nature of these thoughts and applying practical CBT strategies.
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EAN:
9781626254343
Release Date: 2017-03-01
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