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Norwegian Singles Method: Subthreshold Running Kept Simple by James Copeland | Paperback
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Norwegian Singles Method: Subthreshold Running Kept Simple by James Copeland | Paperback
- Regular price
- $42.00
- Sale price
- $42.00
- Regular price
-
Description
Discover the methodical system used by a middle-aged former time trial cyclist to conquer the often challenging world of running. This guide details the author's journey from a 28-minute 5k to achieving a 15:01 5k time and a 2:24 debut marathon.
Key Features/Benefits- Provides a sustainable pathway for time-crunched runners to maximize training effectiveness.
- Includes sample training weeks, load management strategies, and pacing guidance.
- Covers training principles applicable from the 5k distance through to the marathon.
- Offers an in-depth look at the theory behind the Norwegian Singles Method philosophy.
- Features a foreword by Marius Bakken MD, an expert on the 'Norwegian Double Threshold' system.
- Binding: Paperback
- Language: English
- Print Length: 223 pages
- ISBN 13: 979-8276477053
- Item Weight: 390 g
- Dimensions: 191 x 13 x 235 mm (19.05 x 1.3 x 23.5 cm)
- Release Date: November 28, 2025
- Author: James Copeland
- Editor: Asha Zimmerman MD
- Illustrator: Nathaniel Burness
- Foreword: Marius Bakken MD
Learn how to apply these proven principles to your own running schedule, taking your busy life and training limitations into consideration for optimal results.
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EAN:
9798276477053
Release Date: 2025-11-28
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