{"product_id":"masters-running-5k-to-half-marathon-optimised-training-for-peak-performa","title":"Crowood Press Masters Running - 5K to Half Marathon, Paperback","description":"\u003cp\u003eThis English-language book offers training guidance for masters runners aged 35 and over, from 5K to half-marathon distance. It includes race-specific training plans, pacing strategies and advice on strength conditioning, recovery and nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-Appropriate Training:\u003c\/strong\u003e Covers strength conditioning and running technique for masters runners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining Plans:\u003c\/strong\u003e Science-backed plans and pacing strategies for 5K, 10K and half-marathon races.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Guidance:\u003c\/strong\u003e Includes advice on recovery and nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalised Advice:\u003c\/strong\u003e Coaching guidance for runners aged 35 and over.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Joanne Wilkinson\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 208\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e The Crowood Press Ltd\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 7 Aug. 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 564 g (19.9 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 2026-08-07\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"by Joanne Wilkinson","offers":[{"title":"Default Title","offer_id":58143586713982,"sku":"0719846234","price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61pXcSO0qmL.jpg?v=1790945511","url":"https:\/\/ca.yachew.com\/products\/masters-running-5k-to-half-marathon-optimised-training-for-peak-performa","provider":"Yachew","version":"1.0","type":"link"}