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Crowood Press Masters Running - 5K to Half Marathon, Paperback
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YACHEW5
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Description
This English-language book offers training guidance for masters runners aged 35 and over, from 5K to half-marathon distance. It includes race-specific training plans, pacing strategies and advice on strength conditioning, recovery and nutrition.
Key Features
- Age-Appropriate Training: Covers strength conditioning and running technique for masters runners.
- Training Plans: Science-backed plans and pacing strategies for 5K, 10K and half-marathon races.
- Practical Guidance: Includes advice on recovery and nutrition.
- Personalised Advice: Coaching guidance for runners aged 35 and over.
Specifications
- Author: Joanne Wilkinson
- Format: Paperback
- Pages: 208
- Publisher: The Crowood Press Ltd
- Publication Date: 7 Aug. 2026
- Language: English
- Weight: 564 g (19.9 oz)
- Release Date: 2026-08-07
- EAN: 9780719846236
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