Make Your Bed: 10 Simple Steps for a Grounded and Positive Mind by Admiral William H. McRaven (Hardcover)

Start your day with purpose and cultivate a healthier mindset with "Make Your Bed," a guide to positive daily habits from Admiral William H. McRaven. This book distills 10 life lessons learned during Navy Seal training into actionable steps for overcoming challenges and building resilience.

Key Features and Benefits:

• Master essential daily habits for staying grounded.
• Learn to keep your mind calm and prepared for the day.
• Find solace and companionship in your relationships.
• Develop strategies to cope with setbacks and persevere.
• Gain the courage to step outside your comfort zone and take calculated risks.

Specifications:

• Author: Admiral William H. McRaven
• Publisher: Michael Joseph
• Publication Date: June 15, 2017
• Edition: 1st
• Language: English
• Format: Hardcover
• Page Count: 144 pages
• Dimensions: 18.4 x 1.7 x 13.8 cm
• Weight: 184g
• ISBN-10: 0718188861
• ISBN-13: 978-0718188863
• EAN: 9780718188863
• Release Date: 15 Jun 2017

Written with humility and optimism, "Make Your Bed" offers timeless wisdom and practical encouragement for readers seeking structure, motivation, and a more positive outlook on life.