{"product_id":"letting-go-stop-overthinking-break-negative-thought-patterns-and-find-em","title":"Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback","description":"\u003cp\u003eLetting Go is a practical guide for people who feel overwhelmed by stress, anxiety and recurring negative thoughts. Written by psychologist Lucia Bernasconi, this 117-page English-language paperback explores techniques for calming the mind and finding greater emotional balance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecognise Triggers:\u003c\/strong\u003e Explore what can prompt negative thoughts and why the brain gets caught in overthinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm the Mind:\u003c\/strong\u003e Learn techniques to quiet inner chatter and manage stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Exercises:\u003c\/strong\u003e Try exercises aimed at restoring calm and emotional balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLet Go:\u003c\/strong\u003e Explore ways to worry less about others’ opinions and the need to control everything.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lucia Bernasconi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 117\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 3 Aug. 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 14 x 0.8 x 21.6 cm (5.5 x 0.3 x 8.5 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 2026-08-03\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8190504194\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"by Lucia Bernasconi","offers":[{"title":"Default Title","offer_id":58143648907646,"sku":"B0HCPLDKSH","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71hwd9yq-CL_063fa983-5e38-48d7-80e5-01c2f385aeaa.jpg?v=1790988729","url":"https:\/\/ca.yachew.com\/products\/letting-go-stop-overthinking-break-negative-thought-patterns-and-find-em","provider":"Yachew","version":"1.0","type":"link"}