Are You Mad At Me?

Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct of fawning, offering explanations, comfort, and solutions in Are You Mad At Me? This hardcover book is designed for individuals who struggle with people-pleasing and want to reclaim their lives.

If you often find yourself overthinking social interactions, overlooking your own boundaries to make others happy, or struggling to articulate your own desires, you might be fawning. Meg Josephson challenges the notion that people-pleasing is merely a personality trait, exposing it as a learned instinct developed in childhood for safety. However, many individuals remain stuck in this pattern throughout their lives.

Through a blend of her personal narrative, case studies, and practical exercises, Meg Josephson guides readers to identify their needs, reframe their approach to conflict, and cultivate stronger relationships. This empowering approach encourages a shift from focusing on external validation to living authentically.

Praise for the book:

• "A cure for chronic people-pleasing" - Adam Grant, author of Think Again
• "This book will feel like coming up for air. Read it and get free" - Katherine Morgan Schafler

Reader Reviews:

• "Feels like a comforting hand on the shoulder"
• "Gives me strength to continue to make changes in my life"
• "This book changed my life"

Specifications:

• Binding: Hardcover
• Author: Meg Josephson
• Language: English
• Page Count: 304 pages
• Publisher: Square Peg
• Publication Date: August 7, 2025
• Dimensions: 14.6 x 2.9 x 22.4 cm
• Weight: 410 g
• ISBN-10: 1529949610
• ISBN-13: 978-1529949612

Empower yourself to stop worrying about others' opinions and start living for you with Are You Mad At Me?