{"product_id":"addicted-to-anxiety-the-instant-sunday-times-bestseller-that-will-teach-yo","title":"Michael Joseph Addicted to Anxiety by Owen O'Kane - Instant Sunday Times Bestseller | Paperback","description":"\u003ch1\u003eAddicted to Anxiety: The instant Sunday Times bestseller that will teach you a groundbreaking new way to overcome your anxiety.\u003c\/h1\u003e\n\n\u003cp\u003eWritten by bestselling author and psychotherapist Owen O'Kane, this groundbreaking book explores the concept that many people become unwittingly addicted to their anxiety through short-term coping behaviors and thought patterns. Learn how to recognize your triggers, tackle underlying habits, and move forward toward a calmer, happier life.\u003c\/p\u003e\n\n\u003cp\u003eThis book has received high praise from notable figures, including Lewis Capaldi, Davina McCall, Fearne Cotton, and Julia Samuel, recognizing its practical wisdom and expert guidance on mental health.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003ePresents a groundbreaking perspective on anxiety, viewing it through the lens of addiction.\u003c\/li\u003e\n    \u003cli\u003eProvides a clear, three-step approach: Recognize triggers, Tackle habits, and Move forward past setbacks.\u003c\/li\u003e\n    \u003cli\u003eAuthored by Owen O'Kane, recognized by The Times as 'one of the country's leading experts on mental health.'\u003c\/li\u003e\n    \u003cli\u003eInstant Sunday Times Bestseller status confirms its wide appeal and relevance.\u003c\/li\u003e\n    \u003cli\u003eOffers simple, actionable wisdom for managing anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Owen O'Kane\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 352 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 1, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1405972319\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1405972314\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 129 x 24 x 196mm\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 246g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you feel anxiety is dictating your life, \u003cem\u003eAddicted to Anxiety\u003c\/em\u003e offers the tools to understand your patterns and actively replace them with more productive behaviors for lasting change.\u003c\/p\u003e","brand":"by Owen O'Kane","offers":[{"title":"Default Title","offer_id":57640106852734,"sku":"1405972319","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71Bxezw6WsL.jpg?v=1783102974","url":"https:\/\/ca.yachew.com\/products\/addicted-to-anxiety-the-instant-sunday-times-bestseller-that-will-teach-yo","provider":"Yachew","version":"1.0","type":"link"}