{"product_id":"30-days-to-better-balance","title":"Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages","description":"\u003cp\u003eThis English-language paperback presents a 30-day balance programme for older adults and others who want to improve stability and mobility. It includes 20 illustrated exercises with step-by-step instructions and progressive daily workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Programme:\u003c\/strong\u003e Daily workouts progress in difficulty as balance improves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 Exercises:\u003c\/strong\u003e Illustrated balance exercises include step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System:\u003c\/strong\u003e Explains how the brain and nervous system relearn balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Skills:\u003c\/strong\u003e Exercises are designed to work on walking stability, leg strength, coordination, mobility, reaction time and confidence while walking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Practice:\u003c\/strong\u003e Includes exercises designed for home use with minimal equipment and strategies to help reduce fall risk.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Douglas Weiss, DPT\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 336\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 30 July 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 30 July 2026\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"by Douglas Weiss DPT","offers":[{"title":"Default Title","offer_id":58143648579966,"sku":"B0HC8HQTPL","price":51.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71Yy6Udri0L_685e098e-d93e-41b6-9fe4-63f95d8e3bb2.jpg?v=1790988705","url":"https:\/\/ca.yachew.com\/products\/30-days-to-better-balance","provider":"Yachew","version":"1.0","type":"link"}