Written by NHS GP and This Morning’s resident doctor, Dr. Zoe Williams, You Grow Girl!: The Complete No Worries Guide to Growing Up is an empowering, positive, and celebratory guide designed to help girls navigate the exciting yet sometimes confusing journey of puberty.

This paperback offers friendly, easy-to-understand information, myth-busting advice, and fun illustrations to smooth out the rollercoaster ride of growing up. Dr. Zoe equips young readers with the necessary knowledge to flourish and thrive in today's world, covering physical, mental, and social changes.

• Authored by Dr. Zoe Williams, NHS GP and resident doctor on This Morning.
• Covers puberty essentials: periods, hormones, body changes, and self-care.
• Includes advice on mental health, healthy relationships, and online safety.
• Features case studies of amazing and inspiring women.
• Positive and celebratory approach to growing up, suitable for ages 9-12 years.
• LONGLISTED for the SLA's Information Book Awards 2024.

• What puberty is, what happens, and how you might feel.
• Detailed look at periods, body hair, breast development, and personal hygiene.
• Guidance on healthy eating, body confidence, exercise, and positive mental health.
• Sensitive, age-appropriate introduction to sex, consent, and privacy.
• Information on social media, cyber bullying, and what happens to boys during puberty.

• Author: Williams, Dr. Zoe
• Binding: Paperback
• Language: English
• Publication Date: June 8, 2023
• Print Length: 160 pages
• Reading Age: 9 - 12 years
• Dimensions: 152 x 16 x 214mm
• Weight: 332g
• ISBN-13: 978-1526365156

This one-stop handbook provides the reassurance and knowledge young girls need to understand their bodies, keep healthy both physically and mentally, and recognize good relationships as they navigate adolescence.