{"product_id":"training-for-your-old-lady-body-an-honest-no-bullsh-t-guide-to-help-women","title":"Training For Your Old Lady Body by Elizabeth Davies | Paperback Guide to Women's Fitness \u0026 Health","description":"\u003cdiv\u003e\n    \u003cp\u003eMove beyond aesthetics and embrace strength, capability, and freedom in your body at every age with \u003cem\u003eTraining For Your Old Lady Body\u003c\/em\u003e. Authored by Elizabeth Davies, this honest, no-bullsh*t guide shifts the focus from fleeting beauty standards to building long-term, compassionate relationships with movement and understanding your body's real needs.\u003c\/p\u003e\n    \n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eProvides an honest, data-driven, and realistic approach to women's fitness and health.\u003c\/li\u003e\n        \u003cli\u003eOrganized around core principles rather than rigid, one-size-fits-all prescriptions.\u003c\/li\u003e\n        \u003cli\u003eEmpowers readers to make informed decisions about training for longevity.\u003c\/li\u003e\n        \u003cli\u003eAddresses crucial health topics often ignored by mainstream fitness, such as muscle mass decrease (3-8% per decade after thirty), osteoporosis risk (affecting 1 in 3 women over 50), mobility, and pelvic floor health.\u003c\/li\u003e\n        \u003cli\u003eAims to help women train in ways that keep them moving well for decades, focusing on life training rather than short-term transformations.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eAuthor Insight\u003c\/strong\u003e\n    \u003cp\u003eElizabeth Davies transitioned from a law career to personal training after realizing her own lack of knowledge about her body, leading to the insights shared in this book.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 304 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1785127063\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1785127069\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 15.3 x 2.4 x 23.6 cm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 330 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Leap\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eIf you are ready to ditch misinformation and build a sustainable fitness plan focused on true health, mobility, and strength for life, this guide offers the knowledge you need.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Elizabeth Davies","offers":[{"title":"Default Title","offer_id":57640221901182,"sku":"1785127063","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71iHg8VKxZL.jpg?v=1783105698","url":"https:\/\/ca.yachew.com\/fr\/products\/training-for-your-old-lady-body-an-honest-no-bullsh-t-guide-to-help-women","provider":"Yachew","version":"1.0","type":"link"}