{"product_id":"thriving-beyond-fifty-expanded-edition-111-natural-strategies-to-restore-your","title":"Will Harlow Thriving Beyond Fifty (Expanded Edition) - 111 Natural Strategies for Fitness \u0026 Exercise","description":"\u003ch1\u003eThriving Beyond Fifty (Expanded Edition)\u003c\/h1\u003e\n\u003cp\u003eTake back control of your health with this Sunday Times Bestseller by specialist physiotherapist Will Harlow. This book provides 111 simple, at-home strategies and targeted exercises designed specifically for individuals over 50 to relieve pain, restore mobility, and promote strength for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eLearn practical, proven methods to address the root causes of common age-related aches and stiffness, helping you move with confidence and maintain independence.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eFeatures 111 simple, targeted exercises specifically for those over 50.\u003c\/li\u003e\n    \u003cli\u003eAims to relieve pain, restore mobility, and avoid surgery.\u003c\/li\u003e\n    \u003cli\u003eHelps readers understand the causes of conditions like sciatica, frozen shoulder, tennis elbow, and plantar fasciitis.\u003c\/li\u003e\n    \u003cli\u003eProvides techniques to improve balance and reduce the risk of falls.\u003c\/li\u003e\n    \u003cli\u003eFocuses on building strength and flexibility for easier daily activities like walking, standing, and bending.\u003c\/li\u003e\n    \u003cli\u003eIncludes practical solutions for long-term health maintenance and injury recovery that can be used at home.\u003c\/li\u003e\n    \u003cli\u003eOffers tips to fix walking and movement pain and learn exercises for life-long joint health.\u003c\/li\u003e\n    \u003cli\u003eIncludes guidance on how to potentially lose weight even when unable to exercise intensely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Will Harlow\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 448 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House UK\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 1, 2024\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1837824118\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1837824113\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 178 x 229 x 28 mm (Approx.)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 752 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis expanded edition acts as a trusted reference guide, offering expert physiotherapy advice to help you move better for life, whether your goal is comfortable walking or gardening with ease.\u003c\/p\u003e","brand":"by WILL HARLOW","offers":[{"title":"Default Title","offer_id":57640257585534,"sku":"1837824118","price":52.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71TslavOF2L.jpg?v=1783243237","url":"https:\/\/ca.yachew.com\/fr\/products\/thriving-beyond-fifty-expanded-edition-111-natural-strategies-to-restore-your","provider":"Yachew","version":"1.0","type":"link"}