The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best (2nd Edition)

Are you searching for sustainable and fad-free health solutions? Discover how nutrient-rich wholefoods help you reclaim joy and rebuild your future! This updated and revised second edition by Petronella Ravenshear offers a three-month program designed to reestablish your body’s long-term balance, moving beyond flawed fad diets to address the root causes behind obesity and chronic diseases.

Senior Associate member of the Royal Society of Medicine, Petronella Ravenshear shares revelations from her in-depth studies of functional nutrition, helping readers overcome feelings of constant exhaustion and interact with food in a positive way.

• A three-month program designed to reestablish long-term body balance.
• Focuses on functional nutrition to address digestive, skin, and weight issues.
• Demystifies complex research, putting overall health first, allowing weight loss as a side effect.
• Provides a straightforward set of rules and phases revealing which foods suit your unique biochemistry.
• Explores how smart choices can outweigh genetic tendencies and protect ongoing health.
• Includes helpful recipes and meal plans.

• The underlying science behind adjusting eating habits to reset rhythms and restore zest for life.
• Insights into why 74% of deaths worldwide are caused by avoidable diseases and how to course correct.
• Understanding why common approaches to weight loss often fail.

• Author: Petronella Ravenshear
• Edition: 2nd ed.
• Binding: Paperback
• Language: English
• Print Length: 296 pages
• Release Date: August 18, 2024
• Publisher: Healthy Human Publishing
• ISBN 13: 979-8988806691
• Dimensions: 152 x 17 x 229mm (Approx. 6 x 0.67 x 9 inches)
• Weight: 399 g

If you appreciate upbeat information, clear boundaries, and relatable storytelling, embrace Petronella’s inspirational philosophy on food and take your first step toward renewed strength and vigor.