{"product_id":"the-food-for-life-cookbook-100-recipes-created-with-zoe","title":"Jonathan Cape The Food For Life Cookbook - 100+ ZOE Recipes | Weight Control","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover the definitive guide to gut-friendly eating with \u003cem\u003eThe Food For Life Cookbook\u003c\/em\u003e by #1 Sunday Times bestselling author Tim Spector. This hardcover book moves beyond traditional calorie counting, focusing instead on incorporating 30 plants a week and embracing fermentation while cutting out ultra-processed foods. Created in collaboration with ZOE, the nutrition science company Spector co-founded, this collection offers over 100 delicious and achievable recipes designed to transform your diet simply and enjoyably.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures over 100 recipes created in collaboration with ZOE.\u003c\/li\u003e\n        \u003cli\u003eFocuses on gut-friendly eating principles: 30 plants a week in, calorie counting out.\u003c\/li\u003e\n        \u003cli\u003eEmphasizes fermentation and avoiding ultra-processed foods.\u003c\/li\u003e\n        \u003cli\u003eIncludes practical meal ideas such as 15-minute meals and options for when the fridge is bare.\u003c\/li\u003e\n        \u003cli\u003eProvides science-based explanations for the nutritional benefits of ingredients.\u003c\/li\u003e\n        \u003cli\u003eIncludes inspiring recipes like Herby Pea Pancakes, Aubergine Parmigiana, and Carrot Cake with Tahini Orange Frosting.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eContent Highlights\u003c\/strong\u003e\n    \u003cp\u003eChapters are shaped by Tim Spector's personal dietary transformation and common requests from readers and ZOE members, offering inspiration for everyday meals, family dinners, and special occasion feasts.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tim Spector\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1st Edition\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 288 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2024\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1787335233\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.09 kg (1090g)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 196 x 251 x 25 mm (19.6 x 25.1 x 2.5 cm)\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eJoin the food revolution and learn how to cook for life with this essential cookbook for every gut-loving home.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Tim Spector","offers":[{"title":"Default Title","offer_id":57640224194942,"sku":"1787335232","price":54.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71y71Q_YuQL.jpg?v=1783105862","url":"https:\/\/ca.yachew.com\/fr\/products\/the-food-for-life-cookbook-100-recipes-created-with-zoe","provider":"Yachew","version":"1.0","type":"link"}