Unlock the power of food as medicine with The Doctor’s Kitchen: Healthy High Protein by Dr Rupy Aujla. As an NHS GP, Dr. Aujla presents nutritionally balanced, high-flavor recipes designed to support longevity, mental clarity, and reduced inflammation through optimal protein intake.

This Sunday Times Bestseller champions simple, delicious meals featuring meat, dairy, and plant-based proteins, backed by the latest scientific research on balancing protein, fiber, and nutrient-rich vegetables.

• Features nutritionally balanced recipes and time-saving health hacks.
• Recipes champion meat, dairy, and plant-based protein sources.
• Aids in maintaining protein for bone strength and longevity.
• Supports gut health for improved thinking and sleep quality.
• Designed to help lower inflammation to eliminate stress.
• Includes simple, delicious recipes for every meal of the day, such as Miso Beans on Toasted Rye and Rupy's High-protein Rigatoni.
• Helps readers build a meal plan to supercharge metabolic, heart, and brain health.

• Author: Dr Rupy Aujla
• Binding: Hardcover
• Language: English
• Print Length: 288 pages
• Publication Date: March 13, 2025
• ISBN-10: 1529148847
• ISBN-13: 978-1529148848
• Dimensions: 196 x 25 x 251mm
• Weight: 1.09 kg (1089g)

If you are looking for practical, science-backed ways to integrate high-protein, healthy eating into your daily routine, this cookbook provides the framework and inspiration you need.