{"product_id":"period-proof-eat-train-and-thrive-by-your-cycle","title":"Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover","description":"\u003cp\u003e\u003cstrong\u003ePeriod Proof\u003c\/strong\u003e by Stef Williams explores how the menstrual cycle can relate to exercise, nutrition and mood. Written for anyone seeking cycle-aware guidance, this 224-page hardcover covers the four phases of the cycle, workout recommendations and nutritional guidance reviewed by a dietician.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCycle Phases:\u003c\/strong\u003e Explores the four phases of the menstrual cycle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Advice:\u003c\/strong\u003e Offers workout recommendations for different stages of the cycle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Guidance:\u003c\/strong\u003e Includes nutritional guidance reviewed by a dietician.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Topics:\u003c\/strong\u003e Covers hormonal challenges including PCOS, endometriosis and fibroids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoctor-Reviewed Science:\u003c\/strong\u003e Combines science with tips and life advice about understanding your body, workouts, diet and mood.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Stef Williams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Orion Spring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 3 September 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 3 September 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 13.8 x 2 x 19.8 cm (5.4 x 0.8 x 7.8 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 290 g (10.2 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1398726516\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1398726512\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"by Stef Williams","offers":[{"title":"Default Title","offer_id":58143594611070,"sku":"1398726516","price":38.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/51EDxZcUhFL.jpg?v=1790945740","url":"https:\/\/ca.yachew.com\/fr\/products\/period-proof-eat-train-and-thrive-by-your-cycle","provider":"Yachew","version":"1.0","type":"link"}