Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Nouveau
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Nouveau
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Nouveau
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Nouveau
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Nouveau
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
by Stef Williams

Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover

$38.00
$38.00
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Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover
by Stef Williams

Orion Period Proof: Eat, Train and Thrive by Your Cycle - Women's Health Book, Hardcover

$38.00
$38.00

Description

Period Proof by Stef Williams explores how the menstrual cycle can relate to exercise, nutrition and mood. Written for anyone seeking cycle-aware guidance, this 224-page hardcover covers the four phases of the cycle, workout recommendations and nutritional guidance reviewed by a dietician.

Key Features

  • Cycle Phases: Explores the four phases of the menstrual cycle.
  • Workout Advice: Offers workout recommendations for different stages of the cycle.
  • Nutrition Guidance: Includes nutritional guidance reviewed by a dietician.
  • Health Topics: Covers hormonal challenges including PCOS, endometriosis and fibroids.
  • Doctor-Reviewed Science: Combines science with tips and life advice about understanding your body, workouts, diet and mood.

Specifications

  • Author: Stef Williams
  • Format: Hardcover
  • Pages: 224
  • Publisher: Orion Spring
  • Publication Date: 3 September 2026
  • Release Date: 3 September 2026
  • Language: English
  • Dimensions: 13.8 x 2 x 19.8 cm (5.4 x 0.8 x 7.8 in)
  • Weight: 290 g (10.2 oz)
  • ISBN-10: 1398726516
  • ISBN-13: 978-1398726512
  • EAN: 9781398726512

From the Manufacturer
aplus content image
aplus content image
Text reads "PERIOD" and "PROOF" with "by STEF WILLIAMS" on burgundy book cover. Flat lay on marble surface with wireless earbuds and smartphone.
Text reads "PERIOD" and "PROOF" and "KYLE WILLIAMS". Burgundy hardcover book displayed next to lit cream-colored candle on white surface.
Text reads: 'PERIOD PROOF', 'BY THINX', 'STEVE WILLIAMS'. Burgundy hardcover book displayed on marble surface with white coffee cup, addressing menstrual product information and education.
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