{"product_id":"mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-includes-free-cd-with-guided-meditations","title":"Piatkus Mindfulness: A Practical Guide to Finding Peace in a Frantic World | Includes Free CD","description":"\u003ch1\u003eMindfulness: A Practical Guide to Finding Peace in a Frantic World\u003c\/h1\u003e\n\u003cp\u003eThis life-changing bestseller, with over 1.5 million copies sold, offers simple yet powerful practices to incorporate into your daily life. Discover how to break the cycle of anxiety, stress, unhappiness, and exhaustion, promoting a deeper sense of happiness and equipping you to meet life's challenges with new courage.\u003c\/p\u003e\n\n\u003cp\u003eThe methods in this book are based on Mindfulness-Based Cognitive Therapy (MBCT), co-developed by Professor Mark Williams of Oxford University. MBCT is recommended by the UK's National Institute for Health and Care Excellence and is shown to be as effective as drugs for preventing depression. This guide is beneficial for those struggling with modern life demands, whether or not they are currently depressed.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eReveals simple yet powerful practices for daily life.\u003c\/li\u003e\n    \u003cli\u003eAims to break cycles of anxiety, stress, unhappiness, and exhaustion.\u003c\/li\u003e\n    \u003cli\u003eBased on Mindfulness-Based Cognitive Therapy (MBCT).\u003c\/li\u003e\n    \u003cli\u003ePromotes courage to meet life's difficulties.\u003c\/li\u003e\n    \u003cli\u003eHelps readers regain control of their lives with just a few minutes of daily investment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eWhat's Included \/ Contents\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003ePaperback book: Mindfulness: A Practical Guide to Finding Peace in a Frantic World\u003c\/li\u003e\n    \u003cli\u003eIncludes a Free CD with Guided Meditations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Danny Penman and Mark Williams\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1st International Edition\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 5, 2011\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 288 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 074995308X\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0749953089\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 158 x 233 x 21mm\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 368 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eInvest just a few minutes each day with this classic guide to start putting you back in control of your life.\u003c\/p\u003e","brand":"by Mark Williams","offers":[{"title":"Default Title","offer_id":57640055505278,"sku":"074995308X","price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71Gt3FcksZL.jpg?v=1783101327","url":"https:\/\/ca.yachew.com\/fr\/products\/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-includes-free-cd-with-guided-meditations","provider":"Yachew","version":"1.0","type":"link"}