{"product_id":"fit-at-50-your-guide-to-a-stronger-fitter-and-happier-mid-life-in-just","title":"DK Fit at 50: Guide to Stronger, Fitter, Happier Life | Hardcover | Caroline Idiens","description":"\u003ch2\u003eTransform Your Midlife Fitness with Fit at 50\u003c\/h2\u003e\n\u003cp\u003eUnlock your potential for a stronger, fitter, and happier life with \u003cem\u003eFit at 50\u003c\/em\u003e by personal trainer and influencer Caroline Idiens. This Sunday Times bestseller presents a comprehensive six-week programme designed specifically for women navigating midlife fitness.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eFollow Caroline Idiens’ six-week programme for fitness transformation.\u003c\/li\u003e\n\u003cli\u003eIncludes week-by-week, full-body strength-based workouts.\u003c\/li\u003e\n\u003cli\u003eAccompanied by 60 recipes developed with a registered dietitian specializing in women’s health.\u003c\/li\u003e\n\u003cli\u003eA 360-degree programme to establish fitness goals and build sustainable habits for decades to come.\u003c\/li\u003e\n\u003cli\u003eAuthored by Caroline Idiens, known for her global online members programme, Caroline’s Circuits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e DK\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Caroline Idiens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1st Edition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 240 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 6, 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0241715284\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 197mm x 255mm x 24mm (approx. 7.75 x 10 x 0.94 inches)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 920g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCaroline Idiens is dedicated to showing that midlife can be the best time in a woman’s life. Start your journey to improved fitness and confidence today with this essential guide.\u003c\/p\u003e","brand":"by Caroline Idiens","offers":[{"title":"Default Title","offer_id":57640036794750,"sku":"0241715288","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71sZTXKtgsL_08f647e8-fe79-420b-9028-2b98cc1842f3.jpg?v=1783100166","url":"https:\/\/ca.yachew.com\/fr\/products\/fit-at-50-your-guide-to-a-stronger-fitter-and-happier-mid-life-in-just","provider":"Yachew","version":"1.0","type":"link"}