{"product_id":"fascia-release-the-somatic-movement-guide-to-conquering-chronic-pain-after","title":"Fascia Release: The Somatic Movement Guide to Conquering Chronic Pain After 50 | Paperback | English","description":"\u003ch2\u003eStop Letting Stiffness Dictate Your Future\u003c\/h2\u003e\n\u003cp\u003eIf you are over 50 and tired of waking up to a mental inventory of aches, or feeling your lower back lock up after simple activities, this practical guide offers a science-backed alternative to traditional approaches. Mark Bennett reveals that chronic pain is often a distress signal from your fascia—the connective tissue that can dry out and become an internal straitjacket under stress and sedentary living. Learn how to gently release this tension rather than forcing painful recovery.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eChallenges the myth that chronic pain in those over 50 is inevitable 'wear and tear.'\u003c\/li\u003e\n    \u003cli\u003eIdentifies fascia as the source of pain, describing it as a full-body wetsuit that dries out under stress.\u003c\/li\u003e\n    \u003cli\u003ePresents a gentle, science-backed method to rehydrate fascia and turn off pain signals at the source.\u003c\/li\u003e\n    \u003cli\u003eExplains why aggressive strengthening and passive stretching can worsen symptoms by triggering the nervous system’s 'guarding reflex.'\u003c\/li\u003e\n    \u003cli\u003eIntroduces Somatic Education: using slow, mindful micro-movements to reprogram the brain and melt deep-seated tension.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eWhat's Included \/ Contents\u003c\/strong\u003e\n\u003cp\u003eThis paperback guide includes step-by-step illustrated sequences for three complete daily routines:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBed Routine\u003c\/li\u003e\n    \u003cli\u003eChair Routine\u003c\/li\u003e\n    \u003cli\u003eStanding Routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mark Bennett\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 29, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 66 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 4 x 229 mm (6 x 0.16 x 9 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 150 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSeries:\u003c\/strong\u003e Overcoming Chronic Pain After 50\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8251235364\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eHow to Use\u003c\/strong\u003e\n\u003cp\u003eFollow the illustrated, step-by-step sequences provided for the Bed, Chair, and Standing routines to begin rehydrating your fascia using gentle, somatic micro-movements designed to release deep-seated tension without aggressive forcing.\u003c\/p\u003e\n\n\u003cp\u003eReclaim your freedom from stiffness. Discover the gentle, effective path to conquering chronic pain by targeting the fascia with this essential somatic movement guide.\u003c\/p\u003e","brand":"by Mark Bennett","offers":[{"title":"Default Title","offer_id":57457998168446,"sku":"B0GVDCHCLN","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61gZAGlGn5L_b55efd48-b1ed-41d0-956c-f31cebdb01ba.jpg?v=1779626431","url":"https:\/\/ca.yachew.com\/fr\/products\/fascia-release-the-somatic-movement-guide-to-conquering-chronic-pain-after","provider":"Yachew","version":"1.0","type":"link"}