{"product_id":"everything-i-know-about-cortisol-four-steps-to-reset-stress","title":"DK Everything I Know About Cortisol - Four Steps to Reset Stress | 224 Pages | English","description":"\u003ch1\u003eDK Everything I Know About Cortisol\u003c\/h1\u003e\n\u003cp\u003eDiscover how to understand and manage cortisol, the body's primary stress hormone, with this comprehensive guide by nutritionist and hormone specialist Hannah Alderson. This book offers a practical, four-step program designed to help you break the stress cycle, reclaim your health, and find lasting calm and clarity.\u003c\/p\u003e\n\n\u003cp\u003eMarie Claire has approved this book as a stress-relieving resource, stating it will change the way you think about stress, hormones, and your nervous system.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eUnderstand the true role of cortisol in energy, mood, and metabolism.\u003c\/li\u003e\n  \u003cli\u003eLearn to combine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm.\u003c\/li\u003e\n  \u003cli\u003eGain the tools and knowledge to transform your health and advocate for your wellbeing.\u003c\/li\u003e\n  \u003cli\u003eBreak free from chronic stress and the burnout spiral.\u003c\/li\u003e\n  \u003cli\u003eEmpower yourself to stop the stress cycle and boost your mood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Hannah Alderson\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 224 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 15.7 x 2.3 x 20.9 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 552g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 10 September 2026\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 024182415X\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0241824153\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis essential guide provides realistic solutions and simple strategies to help you navigate the effects of chronic stress and dysregulated cortisol, leading to improved wellbeing.\u003c\/p\u003e","brand":"by Hannah Alderson","offers":[{"title":"Default Title","offer_id":57971598885246,"sku":"024182415X","price":41.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61WK_L3om4L_015cb642-438b-4a14-ad80-5a773b406cc7.jpg?v=1788545853","url":"https:\/\/ca.yachew.com\/fr\/products\/everything-i-know-about-cortisol-four-steps-to-reset-stress","provider":"Yachew","version":"1.0","type":"link"}