{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-prevent","title":"Authors Equity Built From Broken - Science-Based Guide to Healing Joints | Expanded Edition | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eStop accepting joint pain and injuries as inevitable consequences of aging or training. \u003cem\u003eBuilt From Broken\u003c\/em\u003e, the Revised \u0026amp; Expanded 2026 Edition, offers a science-based paradigm shift for fitness enthusiasts and athletes seeking to heal painful joints, prevent future injuries, and rebuild their bodies from the ground up. If conventional fitness advice has left you struggling, this guide provides the roadmap to conquer chronic discomfort and optimize long-term joint health.\u003c\/p\u003e\n\n    \u003cstrong\u003e\n        \u003ch2\u003eKey Benefits \u0026amp; Content\u003c\/h2\u003e\n    \u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eUnderstand Joint Breakdown:\u003c\/strong\u003e Learn the 5 primary causes of joint pain and why traditional pain management often only masks symptoms.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eInjury Prevention:\u003c\/strong\u003e Discover strategies to avoid the “Big 3” injuries that keep you trapped in the Pain\/Injury Cycle.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eCorrective Action:\u003c\/strong\u003e Identify and fix underlying muscle imbalances that lead to tension, pain, and recurring injuries.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAccelerated Healing:\u003c\/strong\u003e Implement natural recovery strategies designed to improve healing time and tissue repair quality.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eStep-by-Step Rebuilding:\u003c\/strong\u003e Access illustrated corrective exercise instructions and a complete step-by-step training program with workout routines.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAdvanced Techniques:\u003c\/strong\u003e Learn how to strengthen joints using cutting-edge connective tissue training methods.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003e\n        \u003ch2\u003eWhat's New in the Expanded 2026 Edition\u003c\/h2\u003e\n    \u003c\/strong\u003e\n    \u003cp\u003eThis updated edition enhances usability and clarity for all readers:\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003eUpdates to the program implementation section for easier real-world application.\u003c\/li\u003e\n        \u003cli\u003eA brand-new Foundations Program specifically designed for those new to fitness training.\u003c\/li\u003e\n        \u003cli\u003eClarification on key details, including pain rating scales.\u003c\/li\u003e\n        \u003cli\u003eAn Exercise Appendix featuring page numbers for every exercise mentioned in the book.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003e\n        \u003ch2\u003eSpecifications\u003c\/h2\u003e\n    \u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Scott Hogan\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Expanded (Second Edition)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 384 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8893311433\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 213mm x 276mm x 28mm (Approx. 8.39 x 10.87 x 1.10 inches)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 604 g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cem\u003eBuilt From Broken\u003c\/em\u003e provides the essential knowledge to transform your approach to exercise and achieve lasting joint health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Scott Hogan","offers":[{"title":"Default Title","offer_id":57457985356158,"sku":"B0FCDD4FKZ","price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81V5ZYdf9bL_16c8a193-a793-47bc-83b1-c3c92dbcbde1.jpg?v=1779625763","url":"https:\/\/ca.yachew.com\/fr\/products\/built-from-broken-a-science-based-guide-to-healing-painful-joints-prevent","provider":"Yachew","version":"1.0","type":"link"}