Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages

This English-language paperback presents a 30-day balance programme for older adults and others who want to improve stability and mobility. It includes 20 illustrated exercises with step-by-step instructions and progressive daily workouts.

Key Features

• 30-Day Programme: Daily workouts progress in difficulty as balance improves.
• 20 Exercises: Illustrated balance exercises include step-by-step instructions.
• Nervous System: Explains how the brain and nervous system relearn balance.
• Movement Skills: Exercises are designed to work on walking stability, leg strength, coordination, mobility, reaction time and confidence while walking.
• Home Practice: Includes exercises designed for home use with minimal equipment and strategies to help reduce fall risk.

Specifications

• Author: Douglas Weiss, DPT
• Format: Paperback
• Pages: 336
• Publisher: Independently published
• Publication Date: 30 July 2026
• Language: English
• Release Date: 30 July 2026
• EAN: 9798187178988